7. Fish:
Fish like tuna and salmon is another nutritious source of protein. Fish contains 15 gram to 30 grams of protein.
Bonus:
If your teen is trying to lose weight, fish will help (6).
How To Serve:
Use low-fat mayonnaise with fish and seafood of your choice and add chopped onions and fresh dill. Use this as a healthy sandwich spread.
8. Chicken:
Chicken is an all time favorite among teens. So, you shouldn’t have much difficulty serving your teen healthy chicken dishes. Chicken contains about 27 grams of protein.
Bonus:
Is your teen complaining of fatigue, try giving her the essence of chicken to beat it.
How To Serve:
Use shredded chicken as fillings for tacos, burritos or enchiladas.
