5. Peanut butter:
It’s hard to find a teenager who does not love peanut butter. A serving of peanut butter contains 8 grams of protein.
Bonus:
Peanut butter, apart from tasting heavenly, can also prevent diabetes (4).
How To Serve:
Nothing can beat the taste and goodness of a peanut butter sandwich. You can also serve peanut butter with an apple as a nutritious snack for teens.
6. Lean meat:
Bonus:
Lean meat is a great way to keep your teen’s heart healthy (5).
How To Serve:
Grill the beef and serve with steamed vegetables. You can also serve lean meat with baked potato or whole grain pasta.
