5. Get a snack.
It can also help to get a snack—especially if it’s been a while since your last meal. If you do this, focus on healthy foods; a candy bar or bag of chips might sound enjoyable, but the sugar crash and fatigue you face afterward make them inadvisable.
Instead, look for fruits, vegetables, nuts, or whole grains.
6. Stretch.
Yoga, or any type of stretch-based exercise gives you a break from work, increases blood circulation, and can reduce your stress. It also keeps you limber, which can improve your feelings of wellbeing.