3. Go outside.
Even if you don’t consider yourself “outdoorsy,” spending time in nature can improve your mood. Plus, a change in scenery can help “reset” your stressed mind. If you’re overwhelmed with work, take a break and go outside, even if it’s just for a few minutes.
4. Drink water.
When was the last time you drank water? Even slight dehydration can decrease your performance and make you feel more stressed. If you’re in a bad mood or if you feel a headache coming on, take a big drink of water and see if that helps.