Dehydration can make chronic dry eye symptoms worse. And if you’re staring at a computer screen for an extended period of time on top of that, not drinking enough water can make your eyes feel even worse.
Stay hydrated by drinking at least eight glasses of water throughout each day.
If you’ve tried all of the above and still can’t seem to get relief, it might be time to get your eyes evaluated. Make an appointment with an ophthalmologist or optometrist to see if you need a new prescription for glasses or contacts.
Your doctor may also recommend an OTC or prescription treatment, such as eye drops or ointments, to help relieve your symptoms.