If you work at a computer all day, it’s important to take frequent breaks.
These breaks don’t have to be for long periods of time. Every hour or two, take a few minutes to get up, go for a short walk, and stretch your arms and legs.
Not only can getting away from your computer reduce eyestrain and dryness, but it can also help reduce any neck or back pain you may experience from sitting at a computer.
There are several apps you can download on your computer that remind you to take breaks or automatically adjust your screen settings to protect your eyes.
One example is f.lux, which changes the color and brightness of your computer screen based on the time of the day so you aren’t straining your eyes. Another example is Time Out, where you can set up alerts that remind you to take short breaks.