Proper placement of the monitor on your desk can help reduce glare and promote a more ergonomic and comfortable experience.
If possible, switch to a larger monitor. This will usually make words and images easier to see. Also, enlarge the font whenever possible to make reading easier.
Position your computer monitor about 20 to 26 inches (64 to 66 centimeters) away from your head. The monitor should be placed at such a height that you’re looking at the middle of the screen. You shouldn’t have to hunch over or sit up excessively straight to see the computer screen well.
It can also be helpful to set your monitor just below eye level to reduce the surface area of your eyes that are exposed to air. This can help reduce tear evaporation that can lead to dry eyes.
Use a glare filter over your computer to reduce any unwanted light that can make it difficult to see. Also, note that flatter screens tend to have less glare.
Adjust your computer’s refresh rate to between 70 and 85 Hz. Most computer screens will refresh at a rate of 60 Hz. However, this speed can cause a flickering or rolling of the screen.
Adjust the brightness of your computer monitor as well. If a website with a white background is so bright that it looks like a light source, it’s too bright. But if the monitor appears gray or dull, this is a sign that your monitor should be brighter.
