11. Nuts
“I snack on nuts almost every day. My favorites are Brazil nuts, because they are high in selenium, walnuts because they are high in omega-3 fatty acids and pistachios because they are high in the carotenoids, important cancer-fighting compounds and also because I like the taste and crunch.” — Jean LaMantia, RD, registered dietitian
12. Peanut Butter
“I snack on peanut butter every day. It keeps me satisfied between meals and it’s so versatile. Sometimes I’ll put it on a rice cake, or in a smoothie, or sometimes I eat it alongside an apple.” — Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian