3. Granola
“A food I snack on daily is granola because it’s crunchy and satisfying, filing and offers a balanced mix of protein, fat, carbohydrates, and fiber. I love adding it to my oatmeal or yogurt for some crunch, or even eating a handful with a spoonful of peanut butter.” — Sarah Schlichter, MPH, RD, registered dietitian and owner of Bucket List Tummy.
4. Roasted Almonds
“As cliché as it may sound, I snack on roasted almonds almost every single day and have for a long time. Because I know they are the one snack that will actually give me some satisfaction because of the protein and fiber and they are easy to carry around.”— Carrie Gabriel MS, RDN, registered dietitian at Steps 2 Nutrition