11.Popcorn and Nuts
A high-fiber snack can help the constipation some women get from prenatal vitamins. Pop yourself a single-serve bag of fiber-rich popcorn at home or at work. (Skip the added salt and butter.) Pair the airy treat with a handful of salt-free peanuts, and you’ve got a healthy mini-meal. Use chocolate-covered peanuts to satisfy your sweet tooth.
12.Ants on a Log
This childhood favorite can help you stay full of energy. To make them, stuff natural peanut butter into fiber-rich celery ribs, then line up high-fiber raisins along the top. Almond butter and sunflower seed butter work well, too. If you need more dairy in your diet, use low-fat cream cheese.
