7.Smoothies
Start with yogurt or milk as a base for one of your daily servings of dairy. Fruit juice has too many empty calories. Then add bananas or berries. (Use frozen ones to make your smoothie thicker.) If you toss in fresh spinach or celery, you won’t even taste it, and you’ll add extra vitamins and fiber. A scoop of peanut butter gives you protein. Cocoa powder can make it chocolaty without getting too sweet.
8.Hummus With Veggies and Pita Chips
This well-rounded snack is a fiber-rich powerhouse that will help keep you regular. It’s quick to throw together, thanks to your supermarket. The produce section has pre-sliced carrots, celery, and peppers. The refrigerator aisle has single-serve packs of protein-rich hummus. The bakery section has fresh pita, or you can look for pita chips in the snack aisle if you prefer a crunch. Choose whole wheat pita for more fiber.
