3.Yogurt With Nuts and Fruit
Aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones and teeth. Greek yogurt has more protein than regular yogurt, and it may be more filling. Plain yogurt has less sugar than flavored, but both are healthy. Sprinkle on 1 to 2 tablespoons of nuts for protein and fiber. Top with fruit, like berries, diced peaches in 100% fruit juice, or raisins.
4.Chocolate and Fruit
NEED chocolate? Good news: It may lower your risk of preeclampsia, a condition that can cause high blood pressure and organ damage for some pregnant women. Pair a small fun-size bar with fruit, or opt for chocolate-covered fruit, to keep your snack from getting too sweet. Chocolate pudding made with low-fat milk will boost your dairy intake and help build your baby’s bones. Chocolate yogurt also has bacteria to help your gut.
