9.Cut Back on the Food Blogs
Ever find yourself drooling over photos and recipes on TV shows, magazines, or blogs? Seems harmless. But when you ogle those images of tasty dishes, you’re likely to be hit harder by cravings. Pictures of food can make your body produce more ghrelin, the hormone that makes you feel hungry. To stick with your healthy habits, try to limit the foodie TV shows and blogs — and view them after you’ve eaten, not before.
10.Plan a Weekly Menu
It can be hard to think straight when you come home tired at the end of the day. It’s also the worst time to try to figure out what to make for dinner. You can save yourself from the drive-thru when you plan meals and have convenient dinner building blocks handy, like frozen vegetables. When you cook, make a double batch. Sliced and seasoned chicken means an almost instant stir-fry, and cooked ground beef makes for a speedy taco night.
