5.Give Yourself Proper Portions
You might think you’re likely to eat more when you’re really hungry or if you’re digging in to one of your favorite dishes. But that’s not always the case. One of the biggest things guiding how much you eat is portion size. Studies show that people eat more food, even if they don’t like it, when it’s served in a large container. So serve food on smaller plates to limit how much you eat.
6.Log Your Meals in a Food Journal
It takes just a few minutes a day and can make a big difference. Not only do these journals make you more aware of your food choices, but they also can help you stick to a healthy diet. In one study, people who kept food diaries over the course of a year lost more weight than those who didn’t. Try online tools, mobile apps, or plain old pencil and paper to find what works for you.
