11.Fight Damage With Antioxidants
Antioxidants are vitamins and minerals that can counter the damage caused in your body and skin by free radicals. You can eat foods rich in antioxidants or apply antioxidant creams directly to the skin. Studies suggest that topical vitamin C maybe especially helpful to minimize the appearance of fine lines and wrinkles. Check with a dermatologist for products that contain enough vitamin C to be effective.
12.Eat Salmon for Smoother Skin
Salmon offers a treasure trove of nutrients for the skin. It’s packed with protein, a critical building block of healthy skin. And, along with other fatty fish, it’s rich in omega-3 fatty acids. Omega-3s may help fight wrinkles by keeping the skin plump.
