11.Whole Milk
Full-fat dairy gets a bad rap. But some studies say that it doesn’t seem to make you put on weight. It may affect your cholesterol levels, though. Talk to your doctor before you start drinking more of it if you already have high levels of “bad” cholesterol, or if you don’t know your levels.
12.Popcorn
Feeling snacky? Skip the chips and candy and go for popcorn instead. It’s a satisfying mix of fiber and low calories — as long as you don’t load it up with butter or oil. Part of the reason may be the air that puffs it up when it pops. That makes it take up more room in your belly, which may make you feel fuller.
