7.Cottage Cheese
It’s a good substitute if eggs aren’t your thing, because it seems to have the same kind of effect on appetite. At 163 calories in a cup, low-fat cottage cheese also has protein and is better at keeping hunger away.
8.Fish
It’s a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids in a lot of seafood — especially fatty fish like salmon — are particularly good at satisfying hunger.
