5.Avocado
Even though they’re full of fat, people who eat them in moderation tend to have less body fat. Part of the reason may be that if you eat avocados you’re more likely to eat lots of vegetables, too. Portion size is key, though. One-third of a medium avocado has about 106 calories. But they’re delicious with nothing but a thin slice of whole-grain toast.
6.Eggs
If your goal is to stay full until lunch time, these are a better breakfast choice than a bowl of cereal.They have fewer calories than you might think — 78 in a large, hard-boiled egg — and lots of protein. They’re so satisfying that they could help you eat less during the day if you have them for breakfast, especially if you’re overweight.
