11. LISTEN TO YOUR FAVOURITE SONG
A 2013 study found that listening to music reduced the stress levels in participants, and in fact it’s quite easy to feel that same effect when listening to your favourite songs. Give yourself a moment away from your desk and enjoy listening to relax.
12. GET TO KNOW YOUR STRESS
Stress manifests itself differently in each of us, so it may be worth reading up on stress and how to manage it effectively. The simple act of understanding how you feel, and how to cope, can provide welcome relief.