9. PRACTICE MINDFULNESS AT WORK
With bluechip companies like Google and Facebook rolling our mindfulness schemes for their employees, it’s clear that practicing mindfulness at work can improve how you feel, and boost your productivity too.
10. DOODLE FOR A FEW MINUTES
If you have a pen and paper handy, doodling can provide a welcome distraction from your current situation, and give you a different activity to focus on. The pleasure gained from doodling can reduce your stress levels, and enable you to take a different approach when you return to working.