7. TAKE A WALK AROUND THE BLOCK
If you work in a position where you can leave your workplace, take the opportunity to walk around the block once or twice. Walking – and being active generally – can improve your mood, and boost your mental wellbeing.
8. LOOK FOR A LOCAL EXERCISE CLASS OR GYM
Similarly, you could take a few minutes to find a local exercise class or gym to try out. You could also explore the range of online classes that are available, if you prefer a home workout. Adults are encouraged to do at least 150 minutes of moderate-intensity aerobic activity a week to stay in good health, and this can reduce your stress levels too.