5. POUR YOURSELF A GLASS OF WATER
According to the NHS, we should all be drinking 6 to 8 glasses of water per day. How many glasses have you had today? Drinking water will also improve your productivity and reduce your chance of developing a headache.
6. GET OFF SOCIAL MEDIA
Unless your job entails working on social media, closing all social media apps can provide instant stress-relief. Studies have shown that regular social media usage can have a negative impact on an individual’s wellbeing, so a simple fix is to limit your time on social media when at work.