1. READ A BOOK OR MAGAZINE FOR A FEW MINUTES
Pick up your favourite fiction novel, glossy magazine, or get inspiration from the Calmer Community’s book club. Getting lost in another world can provide a welcome distraction from a stressful situation, and return you to a calmer state.
2. MAKE YOURSELF A CUP OF TEA
Step away from your work and make yourself a cup of tea – this could be followed by a tea meditation, or simply having a chat with a coworker who’s also on a tea break.