3.Say Bye-Bye to Bread … Mostly
Perhaps the most difficult step in a gluten-free diet is bidding farewell to bread as you know it — that includes white, wheat, marble, and rye. Also off limits are bagels, muffins, croissants, hamburger buns, scones — you get the idea. Yes, even pizza. But don’t despair. There are alternatives.
4.You Have Gluten-Free Bread Choices
Many health foods stores and all major supermarkets now carry gluten-free products, including an assortment of breads. These are often made with rice or potato flour instead of wheat products. Just check the label to make sure it says “100% gluten-free.”
