Reasons to Eat More Pasta

 11.It Can Be Gluten-Free
Demand has spawned a new category of pastas made from corn, rice, and even quinoa. For an exotic take, try gluten-free linguine pescatore, an Italian dish made with a mix of seafood that can include mussels, clams, calamari, shrimp, and fish in a tomato sauce. No Parmesan, though — Italians typically keep their fish and cheese separate.

12.You Can Eat It for Dessert
Kugel — a simple baked noodle dish made with sour cream, cinnamon, raisins, and sugar — originated in Eastern Europe and is one of the great comfort foods of all time. Use it as a sweet side dish or serve it as dessert — it’s just as delicious either way.