7.It Can Help You Lose Weight
Pasta has gotten a bad rap because of its carbohydrates. But research shows that carbs don’t keep you from losing weight — as long as you don’t overdo it. In fact, in one study, people who ate pasta as part of a Mediterranean diet had a lower body mass index (BMI) — a measure of your body fat based on your height and weight — than those who didn’t. They also had less belly fat (which is worse than other fat). Fresh-cut tomatoes with garlic and basil and a touch of olive oil work well on any pasta for a healthy meal.
8.It Doesn’t Have Much Salt
Too much of this mineral can play a role in heart disease, high blood pressure, diabetes, and other health problems. Pasta is low in it, but that won’t matter if you add it back in the sauce. Spicy penne arrabiata has plenty of punchy flavor without any salt.
