11. More Water Helps
Fact. Getting enough water keeps your stools soft and eases constipation. You can get it from drinks or water-rich foods, such as fruits and vegetables. Limit or avoid caffeine and alcohol.
12. Coffee Is a Good Fix
Myth. It’s true that the caffeine can stimulate the muscles in your digestive system to contract, causing a bowel movement. But because caffeine (epecially escessive caffeine) is dehydrating, it’s not recommended. So if you’re constipated, avoid it or choose decaf.
