Quick & Healthy Soup Recipes That Could Help You Lose Weight

7. Quick Spicy Tomato Vegetable Soup

This hearty veggie soup is inspired by the flavors in a Puttanesca sauce. The key to a quick soup is to start with strong-flavored ingredients that will shine without needing time to open up. Tomatoes, garlic, capers, olives give this vegetable-filled soup tons of flavor without adding extra fat.

8. 10-Minute White Bean Soup with Parmesan

This super simple soup is the classic combo of beans, greens, and Parmesan cheese, in just 10 minutes!