Protein-Rich Foods For A Healthy Body

11. Prawns

Prawns, a well-liked seafood, offer ample protein along with a good amount of zinc, magnesium, and phosphorus. Adding a few prawns to your diet can contribute to a well-rounded nutrient intake.

12. Peanuts

Peanuts are a rich source of protein, along with most other nuts. In addition, they are a good source of vitamin E. Having peanuts or peanut butter in your food can help you meet your daily protein requirements.