9. Fruits
Certain fruits like bananas, guavas, and avocados have high protein content. Therefore, you should consider including these fruits in your next fruit salad for good protein intake.
| Fruits | Protein (Per Piece) | Calories (Per Piece) |
| Banana | 1.3 g | 105 Kcal |
| Avocado | 4 g | 240 Kcal |
| Guava | 1.4 g | 38 Kcal |
10. Oats
Oats are very popular amongst people who are health conscious due to their numerous benefits. In addition, oats are a good source of protein and can be eaten in many forms. It is an ideal protein-rich food for weight loss.
| Nutrients | Value (Per 81 g) |
| Protein | 10.7 g |
| Calories | 307 Kcal |