Protein-Rich Foods For A Healthy Body

7. Soya Chunks

They are a good source of protein and fibre. Adding a certain quantity of soya chunks to your daily diet can enhance your protein intake, while also adding delightful flavour to your food. These are also good protein-rich foods for pregnancy.

8. Cauliflower

While many vegetables may not be high in protein, cauliflowers stand out as an exception, being rich in protein content and also serving as a valuable source of choline. This vegetable serves you a good quantity of protein along with vitamin K and necessary fibres.