3. Paneer/Cottage Cheese
Paneer is a popular dairy product that is part of almost every Indian household. This food is sourced from cow milk and is globally known as cottage cheese. It is a popular veg protein-rich food. Another benefit of paneer lies in its lower content of other nutrients, making it an excellent choice to enhance your protein intake.
| Nutrient | Value (Per 100 g) |
| Calories | 265 Kcal |
| Protein | 19 g |
4. Lentils and Pulses
Various types of lentils and pulses, such as masoor dal (red lentils) and rajma (kidney beans), boast significant protein content. These nutritious foods are also staples in Indian households. Lentils like rajma can also contribute to combating conditions like diabetes and heart diseases.
| Lentil | Protein (Per 100 g) | Calories (Per 100 g) |
| Rajma | 24 g | 127 Kcal |
| Masoor Dal | 9 g | 166 Kcal |