Protein-Rich Foods For A Healthy Body

1. Whole Eggs

Eggs are a common part of daily diet globally. It is one of the best sources of protein and is also rich in calcium and other nutrients. Regularly including eggs in your diet ensures sufficient protein intake. The most common type of eggs consumed worldwide is chicken/hen eggs, followed by ducks.

2. Chicken/Turkey

Amongst poultry meat, turkey and chicken are the most popular all around the world. They are a ready source of protein along with iron and other essential nutrients. If you are a meat eater, incorporating a good piece of turkey or chicken in your diet would be beneficial. However, different parts of these meats have different protein content. Chicken breast and leg pieces are considered to have the highest protein content compared to other parts.