11.Drink Tea
It may lessen inflammation and joint damage from rheumatoid arthritis. And tea — whether it’s green, black, white, or oolong — has antioxidants called polyphenols that boost your immune system.
12.Work With an Expert
Talk to your doctor or a dietitian. They can help you fine-tune your diet and tell you if you need supplements.
A dietitian can also create a meal plan that takes into account your medications and your lifestyle, so you’ll be more likely to stick with it.
