5.Add in Whole Grains
Fiber is good for your digestion, and it can also ease your inflammation. Look for breads, crackers, and cereals that list “whole grain” or “whole wheat” as part of the first ingredient.
6.Eat Your Fruits and Veggies
Most of them are full of antioxidants, which boost your immune system and may fight inflammation. Try fruits like prunes, raisins, and berries. Go for veggies like kale, spinach, and Brussels sprouts. And don’t forget fresh, leafy greens. They’re a great source of fiber and folic acid. If you take methotrexate, folic acid can ease some of the drug’s side effects.
