11. Is Beneficial During Pregnancy
Dairy milk’s benefits start before you’re even born. One of milk’s 13 essential vitamins and nutrients is iodine, which supports bone and brain development during pregnancy and infancy. It’s also linked to cognitive function in childhood.
12. Fills You With All-Natural Ingredients
When you drink dairy milk, you’re consuming all-natural ingredients like milk, vitamin D, and vitamin A. Milk alternatives like oat and almond milk often add ingredients and are fortified with nutrients to mimic milk. Depending on the brand you choose, you’re drinking different ingredients every time you choose a milk alternative, unlike dairy milk which is always the same and always natural.