7. Benefits Your Emotional and Mental Health
Eating a nutritious and balanced diet is key to overall holistic health. Foods rich in vitamin D, C, and the B vitamins, like milk, help keep your digestive system – and your brain happy. This can lead to improved emotional and mental well-being.
8. Aids in Post-Exercise Recovery
Low-fat chocolate milk is an excellent choice for post-workout recovery. It’s a natural source of high-quality protein to build lean muscle, has proteins and carbs to refuel muscles, and provides fluids and electrolytes – like calcium, potassium, magnesium, and sodium – to rehydrate.
9. Boosts Your Energy
Ever feel energized after drinking a glass of milk? There’s a reason for that. Dairy milk has lactose (unless it’s lactose-free milk), a naturally occurring sugar that provides energy. Protein might play a role too. While not directly related to providing energy, protein helps you feel satisfied and full and avoid sugar crashes.
10. Helps You Stay Hydrated
Staying hydrated is critical to your overall health. Dairy milk can help. Milk is full of electrolytes like calcium, potassium, sodium, and magnesium that help you recover what’s lost in sweat and rehydrate.