5. Strengthens Your Heart Health
Help keep your heart healthy with dairy milk. Multiple studies have linked including low-fat or fat-free dairy in your diet to a reduced risk of cardiovascular disease, type 2 diabetes, and lower blood pressure among adults.
6. Improves Your Skin and Hair Health
Enhance your skin and hair health with milk. Drinking a glass of nutrient-rich dairy milk means you’re getting high-quality protein for hair health and vitamin A and zinc to help your skin glow.