11. Whole-grain cereal:
When you have a sleepless night, whole grain cereals make the best breakfast option for the next morning. Most of the cold cereals available are fortified with vitamins and minerals, which help in meeting your everyday requirements. Oats are an excellent source of calcium, iron, proteins, and carbs. They are also high in fiber, which helps relieve constipation. You can make a simple recipe of oatmeal with fruits, milk, and nuts. Other alternatives include khichdi or oats upma.
12. Eggs:
They are a rich source of protein. You may have egg scramble for breakfast, hard boiled egg along with a salad for lunch, or an omelet for dinner. Choose DHA-fortified eggs to improve the essential fatty acid levels in your milk.