9. Salmon:
It is said to be a nutritional powerhouse for new mothers. Like any other fatty fish, salmon contains DHA (docosahexaenoic acid), a type of fat, which is useful for your baby’s nervous system development. Although breast milk contains DHA naturally, the levels of this fat are higher in the milk of mothers who have DHA-rich foods.
10. Whole wheat bread:
Folic acid is vital for fetal development in the early stages of pregnancy. Babies get this essential nutrient from breast milk. Fortified whole-grain bread and pasta are good options to increase your daily dose of iron and fiber, including folic acid.