7. Blueberries:
A great choice to meet your daily nutrient requirements post-pregnancy, blueberries are filled with the right amounts of vitamins and minerals. Moreover, they offer healthy carbs which raise your energy levels.
8. Citrus fruits:
Citrus fruits such as oranges provide you with vitamin C, which you need in abundance when breastfeeding. You can have either the fruit or the juice. Calcium-fortified drinks could also benefit you.