3. Pulses:
Pulses (dals) are a primary element in a well-balanced vegetarian diet. They are good sources of protein, fiber, vitamins, and minerals. You can have green and red grams by boiling and seasoning them, so that they are easily digestible and tasty to eat. Pulses also prevent fat from accumulating in the body.
4. Legumes:
Dark-colored legumes such as kidney beans and black beans are a high source of non-animal protein. They help in replenishing energy during breastfeeding and are perfect for vegetarians and vegan mothers.