11. What vitamins are found in pomegranate?
Pomegranate contains vitamin A, vitamin C, vitamin B6, vitamin B12, vitamin D, vitamin E, and vitamin K.
12. Which is better, pomegranate seeds or juice?
Like any other fruit, pomegranate seeds as a snack to munch on may be a better choice when compared to juice. However, children unable to eat the fruit due to its seedy texture may enjoy homemade, sugar-free, and preservative-free juice.