9.Run Down or Ill? Take a Day Off
Don’t exercise when you have a cold, flu, or other illness. You’re more likely to have an attack if you work out while you’re under the weather.
10.Take Your Asthma Meds
Ask your doctor if you should take inhaled asthma medication before you work out. Always have your rescue inhaler with you. Make sure you take your regular asthma medications as prescribed.
