3.Yoga and Weight Training
Both things build muscle and blast a common asthma trigger: stress. Keep it to moderate intensity. If you lift weights, 10 to 15 reps is a good target. Don’t hold your breath when you hold poses or lift weights.
4.Like Team Sports? Go for the Burst!
If you’re a team player, sign up for sports that have quick bursts of energy, like baseball or football. Sports that are constantly go-go-go, like soccer, basketball, or long-distance track, are more likely to trigger your asthma.
