7. Evolve Plant-Based Protein Shakes
This pea-derived plant-based shake contains 20 g of protein and is dairy, soy, and gluten-free so it can meet a lot of dietary needs, especially for those who have allergies, explains Fischer. It also provides a good source of calcium, iron, vitamin B12, and zinc. Grab it in vanilla or caramel chocolate. One other standout feature? This protein drink includes 10 g of fiber per serving. That means it’ll help keep you full (and regular) when it’s tough to make time for a standard meal.
What reviewers say: “THE BEST PLANT-BASED SHAKE I’ve found,” one Amazon reviewer raves. “As a vegan with allergies, this drink is a lifesaver. I was having health issues and not able to eat a lot and this shake kept me alive. The flavor is so much better than other plant-based ones that taste like chalk or grass.”
Make it a meal: Fischer says this shake is lower in calories and fat, so pairing it with a snack such as a 1/4 cup serving of nuts would boost satiety.
8. Pure Protein Meal Replacement Shakes
Pure Protein shakes are loved for good reason: The typical bottle offers 30 g of protein (along with calcium, iron, and vitamins A, C, and D) for only 140 calories and 1 g of sugar. However, these drinks are low in fiber and fat, so you may want to sip on one with a snack on the side for a complete meal replacement. Still, if you’re craving something sweet, they come in satisfying flavors vanilla and rich chocolate.
What reviewers say: “I’ve been drinking this for breakfast for a few months. I find the packaging very convenient for on-the-go breakfast. It’s quite tasty and you really can’t beat the macros.” an Amazon reviewer writes.
Make it a meal: If you’re grabbing this shake for breakfast and know you need to keep hunger at bay until lunch, try pairing it with a piece of whole-grain toast and 1/4 avocado. You’ll boost your meal by 150 calories, 6 g of filling fiber, and about 8 g of healthy fats. Add a hard-boiled egg for another 77 calories, 5 g fat, and 6 g protein.