5. Ripple Vegan Protein Shakes
These plant-based shakes from Ripple are packed with nutrition, thanks to their minimal ingredients list that includes pea protein, cocoa powder, water, and monk fruit extract. One shake contains 20 g of vegan protein and 2 g of fiber. They’re also soy, lactose, and nut-free, low in sugar, and free of that gritty texture that most plant-based protein shakes have.
What reviewers say: “I have tried literally every plant-based protein drink or shake on the market and none of them compare to Ripple. Ripple Chocolate is the closest-tasting product to a high-quality whey protein drink that I’ve found.” This is saying a lot—it’s hard to find a good-tasting protein drink that’s vegan-friendly.
Make it a meal: Paired with one sliced hard-boiled egg (Prep a bunch on Sunday and keep them in your fridge for the week!) on a piece of multi-grain toast, you’ll down an additional 147 calories, 8 grams protein, 5 grams fat, and 2 grams fiber.
6. Iconic Grass-Fed Meal Replacement Shakes
With 20 g of grass-fed milk protein, 4 g fiber, and 0 g sugar per bottle, these shakes are a great choice in a hurry. While they’re packed with calcium, magnesium, and vitamin B12, they are low in fat and are only 140 calories, so you’ll definitely need to pair this meal replacement drink (available in flavors like chocolate, coffee, and vanilla bean) with something extra to help keep hunger pangs at bay. The great news is that they’re made with lactose-free protein, so they won’t upset your stomach if you’re sensitive to milk products.
What reviewers say: “This brand is by far the best protein drink I’ve ever had. I have tried so many different whey protein powders and pre-mixed drinks, and I can never get more than a few sips down if that. I decided to give these a try and I am so happy I did,” a happy customer says.
Make it a meal: Simply snack on 1 oz of almonds to help boost the calories (164 more) and healthy fat (14 g more) this drink lacks.