5. Nutrients In Papaya (Ripe)
The ripe papayas are rich nutrients, including:
Antioxidants such as vitamin A carotenoids
Minerals such as potassium
Vitamins
Iron
Calories
Folic acid Although ripe papaya is good for pregnancy, there are conditions when you should avoid it.
6. When Not To Eat Papaya During Pregnancy?
The doctor may advise you not to consume the fruit during pregnancy, if:
you have allergies to latex
you have gone through any infertility treatment and are conceiving after a long time
you had a miscarriage, abortion, premature delivery, or such concerns previously.