1.Heart Health Is Just the Start You probably already know that cardio, or “aerobic,” exercise — the kind that gets your heart pumping — is

 1.Plan Your Meals Cooking more meals at home is good for your health and your wallet. With a little planning, you can fit it into

 1.The Cottage Cheese Comeback It was the dairy queen until yogurt came along. At the peak of its popularity in the ‘70s, Americans scarfed down

 1.Food Fads Kale! Seaweed! Goji berries! When you hear aboout a food that curbs this disease or that condition, you might want to dive right

 1.In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young people, especially

 1.Grilled Sardines With Aioli Sardines may be small, but they’re big fish when it comes to calcium. A serving can help you get to the

 1.Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It fills

 1.Eat Your Way Slim We’d all love a magic pill or food that makes weight loss easy and permanent. But until either one comes around,

 1.Gas and Children Everyone has gas — even kids. It happens naturally after they eat foods and drinks like beans, vegetables, and sodas. When kids

 1.Problem: One-Food Wonder Your child may happily eat some foods and toss others on the floor. Is it just a phase, and how long will