1. Have whole foods make up most of your diet. What you eat day to day makes a world of difference when it comes to

1. Protein Waffles If you’re a fan of waffles in the morning but are worried that a sugary mix won’t fill you up until lunch,

1. Best healthy meat alternative: JADA’s Porkless Mix PER 1/2 CUP: 120 calories, 1.5 g fat (0 g saturated fat), 160 mg sodium, 8 g

1. Cherry Bubly Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Added sweeteners: N/A With a wide selection of

1. goodpop At only 25 calories per pop, goodpop popsicles are the lowest-calorie option on this list. Similar to the fruity popsicles many of us grew

1. Low-Sugar Avocado Blueberry Smoothie This low-sugar avocado blueberry smoothie combines unexpected ingredients, such as avocado and cauliflower, to create a drink your kids will

1. Primal Kitchen Chicken Panang Curry PER 1 SERVING: 250 calories, 15 g fat (10 g saturated fat) 760 mg sodium, 15 g carbs (4

1. Iceberg Lettuce (96% water) Looking for the food with the highest water content? Iceberg lettuce is it. From a nutritional standpoint, iceberg lettuce is

1. Water Water should be the main beverage choice to help you lose weight and keep it off. It’s calorie-free, and your body is 50-60%

1. Eat mindfully. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian, certified specialist in sports dietetics, and member of our Medical Expert Board,